Managing Symptoms of Anxiety Essay - 504 Words

Anxiety is uncomfortable and extremely difficult to manage. The symptoms one experiences while suffering an anxiety attack are very real, as well as, extremely scary for the person experiencing the attack. The symptoms often mimic those experienced during a heart attack, for instance: extreme sweating, blood pressure and heart rate go sky high, nausea and headache. Add these physical symptoms to the psychological symptoms and the individuals anxiety attack is in full swing. It is imperative for the individual to realize they can take control of their anxiety. When experiencing an anxiety attack it is difficult to comprehend anything other than the symptoms, however, it is important to process what you are experiencing is not a life†¦show more content†¦It is the negative thoughts creating the fear; therefore, it is important to reinforce the positive. Learn deep breathing techniques, as these are amazing tools for managing your anxiety. There a variety of different techniques, so you may have to try a few before you find the best for you. One example of a breathing technique with seemingly great impact is; breathe in as deep as possible, hold it for a count of three, and exhale slow and from the bottom of your tummy, while exhaling count to three and repeat the process until your heart rate decreases and you begin to feel calm. Anxiety and depression often go hand in hand; therefore, being cautious of your daily routines is crucial. If you become more fatigued, have a change in your appetite and are avoiding friends and family, you may be experiencing the onset of depression. Try to increase your daily exercise with small activities such, taking a short walk each day after dinner. Set a distance goal, for example, if you would like to walk a mile per day, gradually make yourself go a few extra steps each outing to until you reach your distance goal. If you feel as if you are becoming depressed, it is imperative you contact a professional to help you with the depression. It is also important to remember no two individuals share the exact symptoms of depression. Be aware of changes in your routine, anything out of the ordinary for you is a sign to visit a professional to be evaluatedShow MoreRelatedMananaging Social Anxiety Disorder1491 Words   |  6 PagesMANAGING SOCIAL ANXIETY DISORDER INTRODUCTION 1. The concept of fear dated back as far as 400 BC. During this time, Hippocrates, an ancient Greek physician described the overly shy person as â€Å"someone who loves darkness as life and thinks every man observes him†. When fear is persistent and exaggerated, it results to tension and stress and consequently, anxiety. 2. The Concise Oxford Dictionary defines anxiety as â€Å"a nervous disorder marked by a feeling of uneasiness†. 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